A well balanced blog
Your Guide to Nutrition Support for High Cholesterol and Blood Pressure
If you’re dealing with heart health concerns, this is a must read! Learn how personalized nutrition counseling from Registered Dietitian Nutritionists can help you turn evidence-based strategies into sustainable habits for a healthy heart.
Boost energy and health over 40
We’re doing a DEEP dive and giving our 10 best tips for boosting energy and improving health for women over 40.
Lower your A1c
We’re sharing our best of the best with 5 simple steps to lower your A1c. If you’re struggling to bring down your A1c, keep reading!
Lower cholesterol with diet
Many clients ask, “How do I lower my cholesterol without medication?”. We’ve got the answers!
Metabolism after 40 -part 2
Part 2 is here and includes a free 5 day meal plan designed to boost metabolism after 40!
Metabolism after 40
A slower metabolism is normal after 40. Feeling exhausted, sick, or stuck doesn’t have to be. Get the boost you need from lifestyle changes!
A weight loss plateau - part two
Getting through a weight loss plateau takes some creative thinking. How can you change your “I can’t possibly…” into “I can probably…”. Trying new things can help you get unstuck.
A weight loss plateau
You’ve been working hard on your weight goals and seeing the results on the scale. Suddenly, nothing seems to be working! Welcome to your weight loss plateau.
Super starch, part two
Check out some simple recipes that are high in resistant starch and start incorporating more of this super starch today!
Super starch
Did you know there’s a way to make pasta, potatoes, and rice beneficial to your blood sugars AND gut health? Keep reading to learn the magic secrets of resistant starch.
Should you see a cardiologist?
Trying to fight high cholesterol, blood pressure, or triglycerides on your own? If you’re worried about your heart health for any reason, you may benefit from testing offered by a cardiologist.
Sticker shock
It costs how much?! Going to the grocery store is brutal on your wallet these days. Find out how you can still eat well on a budget.
The Galveston diet -part two
Spoiler alert - I’m loving the second phase of the Galveston Diet!
The Galveston Diet - a review
Is the Galveston Diet a plan that could work for you during perimenopause?
The perfect pair
Pairing GLP-1 medications with strength training could offer the best of both worlds: easier appetite control and enhanced fat loss without sacrificing muscle.
Stages of change
Thinking about making a change? Find out which Stage of Change you are in and learn more about the journey to true lifestyle change.
Meet ADKAR
ADKAR isn’t our new AI humanoid helper, but it IS helpful. ADKAR is a behavior change model that can help you achieve your goals.
Help with behavior change
Transformation takes time. To move things along try using a step-by-step behavior change model.
Spotlight on berberine
Berberine is a dietary supplement making big claims for better health. Some are even calling it “Nature’s Ozempic”. Does it live up to the hype?
My CGM story
I used a continuous glucose monitor (CGM) for 15 days. Find out what I learned about my own blood sugar and see if I’d recommend this to clients as a tool for weight loss goals.