Andria McCormack, RDN 7/17/26 Andria McCormack, RDN 7/17/26

Best Foods for Hypothyroidism and Weight Management

Wondering what foods make up a helpful hypothyroid meal pattern for weight management? Learn why restrictive thyroid diets usually miss the mark and see how balanced meals, steady protein, simple portions, and realistic planning habits can support weight goals in a way that feels practical and sustainable.

Jodi Serafin 7/5/26 Jodi Serafin 7/5/26

What is the FODMAP Diet? A Beginner’s Guide to Digestive Relief

Learn what the FODMAP diet is, how it helps relieve IBS symptoms, and how to identify food triggers with expert guidance from Chesapeake Nutrition Company.

Jodi Serafin 5/31/26 Jodi Serafin 5/31/26

Your Guide to Nutrition Support for High Cholesterol and Blood Pressure

If you’re dealing with heart health concerns, this is a must read! Learn how personalized nutrition counseling from Registered Dietitian Nutritionists can help you turn evidence-based strategies into sustainable habits for a healthy heart.

Jodi Serafin 4/30/26 Jodi Serafin 4/30/26

Boost energy and health over 40

We’re doing a DEEP dive and giving our 10 best tips for boosting energy and improving health for women over 40.

Andria McCormack, RDN 3/21/26 Andria McCormack, RDN 3/21/26

Lower your A1c

We’re sharing our best of the best with 5 simple steps to lower your A1c. If you’re struggling to bring down your A1c, keep reading!

Shannon Svikhart, RDN 3/5/26 Shannon Svikhart, RDN 3/5/26

Lower cholesterol with diet

Many clients ask, “How do I lower my cholesterol without medication?”. We’ve got the answers!

Jodi Serafin 2/1/26 Jodi Serafin 2/1/26

Metabolism after 40 -part 2

Part 2 is here and includes a free 5 day meal plan designed to boost metabolism after 40!

Jodi Serafin 1/29/26 Jodi Serafin 1/29/26

Metabolism after 40

A slower metabolism is normal after 40. Feeling exhausted, sick, or stuck doesn’t have to be. Get the boost you need from lifestyle changes!

Jodi Serafin 1/1/26 Jodi Serafin 1/1/26

A weight loss plateau - part two

Getting through a weight loss plateau takes some creative thinking. How can you change your “I can’t possibly…” into “I can probably…”. Trying new things can help you get unstuck.

Jodi Serafin 12/26/25 Jodi Serafin 12/26/25

A weight loss plateau

You’ve been working hard on your weight goals and seeing the results on the scale. Suddenly, nothing seems to be working! Welcome to your weight loss plateau.

Jodi Serafin 11/8/25 Jodi Serafin 11/8/25

Super starch, part two

Check out some simple recipes that are high in resistant starch and start incorporating more of this super starch today!

Jodi Serafin 10/31/25 Jodi Serafin 10/31/25

Super starch

Did you know there’s a way to make pasta, potatoes, and rice beneficial to your blood sugars AND gut health? Keep reading to learn the magic secrets of resistant starch.

Jodi Serafin 9/26/25 Jodi Serafin 9/26/25

Should you see a cardiologist?

Trying to fight high cholesterol, blood pressure, or triglycerides on your own? If you’re worried about your heart health for any reason, you may benefit from testing offered by a cardiologist.

Jodi Serafin 8/25/25 Jodi Serafin 8/25/25

Sticker shock

It costs how much?! Going to the grocery store is brutal on your wallet these days. Find out how you can still eat well on a budget.

Jodi Serafin 7/26/25 Jodi Serafin 7/26/25

The Galveston diet -part two

Spoiler alert - I’m loving the second phase of the Galveston Diet!

Jodi Serafin 7/20/25 Jodi Serafin 7/20/25

The Galveston Diet - a review

Is the Galveston Diet a plan that could work for you during perimenopause?

Jodi Serafin 5/5/25 Jodi Serafin 5/5/25

The perfect pair

Pairing GLP-1 medications with strength training could offer the best of both worlds: easier appetite control and enhanced fat loss without sacrificing muscle.