Andria McCormack, RDN 9/30/26 Andria McCormack, RDN 9/30/26

Menopause Weight Gain: A Dietitian's Guide to What Helps

Menopause weight gain is not just about hormones or willpower. This dietitian’s guide explains why muscle loss, appetite shifts, stress, and poor sleep make weight changes harder, and what can work for YOUR body.

Shannon Svikhart, RDN 9/20/26 Shannon Svikhart, RDN 9/20/26

Fall Meal Planning

Meal planning does not have to be all-or-nothing! Our latest blog shares realistic strategies, easy recipe ideas, and simple meal prep tips to help make busy weeks less stressful.

Shannon Svikhart, RDN 9/6/26 Shannon Svikhart, RDN 9/6/26

What to Eat on a GLP-1 to Support Sustainable Habits

Eating on a GLP-1 is not about eating as little as possible. We’ll show you how to build simple, protein-first, fiber-friendly meals, stay hydrated, and handle low-appetite days so weight loss feels easier to sustain with support that fits real life.

Andria McCormack, RDN 8/24/26 Andria McCormack, RDN 8/24/26

GLP-1 Pill vs Injection for Weight Loss in 2026

In this GLP-1 pill vs injection guide you’ll learn why the real decision is not just about needles. See how appetite patterns, side effects, your daily routine, and dietitian-supported meal planning shape which option is best for you.

Jodi Serafin 8/7/26 Jodi Serafin 8/7/26

How to Build a High Protein Diet for Muscle Gain

Working out but not seeing results? Worried about about losing muscle mass as you age. Learn how to build a high protein diet for muscle gain with realistic targets, balanced meals, and dietitian-led meal plans that fit your week.

Andria McCormack, RDN 7/17/26 Andria McCormack, RDN 7/17/26

Best Foods for Hypothyroidism and Weight Management

Wondering what foods make up a helpful hypothyroid meal pattern for weight management? Learn why restrictive thyroid diets usually miss the mark and see how balanced meals, steady protein, simple portions, and realistic planning habits can support weight goals in a way that feels practical and sustainable.

Jodi Serafin 7/5/26 Jodi Serafin 7/5/26

What is the FODMAP Diet? A Beginner’s Guide to Digestive Relief

Learn what the FODMAP diet is, how it helps relieve IBS symptoms, and how to identify food triggers with expert guidance from Chesapeake Nutrition Company.

Jodi Serafin 5/31/26 Jodi Serafin 5/31/26

Your Guide to Nutrition Support for High Cholesterol and Blood Pressure

If you’re dealing with heart health concerns, this is a must read! Learn how personalized nutrition counseling from Registered Dietitian Nutritionists can help you turn evidence-based strategies into sustainable habits for a healthy heart.

Jodi Serafin 4/30/26 Jodi Serafin 4/30/26

Boost energy and health over 40

We’re doing a DEEP dive and giving our 10 best tips for boosting energy and improving health for women over 40.

Andria McCormack, RDN 3/21/26 Andria McCormack, RDN 3/21/26

Lower your A1c

We’re sharing our best of the best with 5 simple steps to lower your A1c. If you’re struggling to bring down your A1c, keep reading!

Shannon Svikhart, RDN 3/5/26 Shannon Svikhart, RDN 3/5/26

Lower cholesterol with diet

Many clients ask, “How do I lower my cholesterol without medication?”. We’ve got the answers!

Jodi Serafin 2/1/26 Jodi Serafin 2/1/26

Metabolism after 40 -part 2

Part 2 is here and includes a free 5 day meal plan designed to boost metabolism after 40!

Jodi Serafin 1/29/26 Jodi Serafin 1/29/26

Metabolism after 40

A slower metabolism is normal after 40. Feeling exhausted, sick, or stuck doesn’t have to be. Get the boost you need from lifestyle changes!

Jodi Serafin 1/1/26 Jodi Serafin 1/1/26

A weight loss plateau - part two

Getting through a weight loss plateau takes some creative thinking. How can you change your “I can’t possibly…” into “I can probably…”. Trying new things can help you get unstuck.

Jodi Serafin 12/26/25 Jodi Serafin 12/26/25

A weight loss plateau

You’ve been working hard on your weight goals and seeing the results on the scale. Suddenly, nothing seems to be working! Welcome to your weight loss plateau.

Jodi Serafin 11/8/25 Jodi Serafin 11/8/25

Super starch, part two

Check out some simple recipes that are high in resistant starch and start incorporating more of this super starch today!

Jodi Serafin 10/31/25 Jodi Serafin 10/31/25

Super starch

Did you know there’s a way to make pasta, potatoes, and rice beneficial to your blood sugars AND gut health? Keep reading to learn the magic secrets of resistant starch.

Jodi Serafin 9/26/25 Jodi Serafin 9/26/25

Should you see a cardiologist?

Trying to fight high cholesterol, blood pressure, or triglycerides on your own? If you’re worried about your heart health for any reason, you may benefit from testing offered by a cardiologist.