Andria McCormack, RDN 9/30/26 Andria McCormack, RDN 9/30/26

Menopause Weight Gain: A Dietitian's Guide to What Helps

Menopause weight gain is not just about hormones or willpower. This dietitian’s guide explains why muscle loss, appetite shifts, stress, and poor sleep make weight changes harder, and what can work for YOUR body.

Andria McCormack, RDN 8/24/26 Andria McCormack, RDN 8/24/26

GLP-1 Pill vs Injection for Weight Loss in 2026

In this GLP-1 pill vs injection guide you’ll learn why the real decision is not just about needles. See how appetite patterns, side effects, your daily routine, and dietitian-supported meal planning shape which option is best for you.

Jodi Serafin 1/1/26 Jodi Serafin 1/1/26

A weight loss plateau - part two

Getting through a weight loss plateau takes some creative thinking. How can you change your “I can’t possibly…” into “I can probably…”. Trying new things can help you get unstuck.

Jodi Serafin 12/26/25 Jodi Serafin 12/26/25

A weight loss plateau

You’ve been working hard on your weight goals and seeing the results on the scale. Suddenly, nothing seems to be working! Welcome to your weight loss plateau.

Jodi Serafin 1/28/25 Jodi Serafin 1/28/25

My CGM story

I used a continuous glucose monitor (CGM) for 15 days. Find out what I learned about my own blood sugar and see if I’d recommend this to clients as a tool for weight loss goals.

Jodi Serafin 9/17/24 Jodi Serafin 9/17/24

GLP-1 weight loss drugs

The rise of weight loss drugs like Ozempic, Wegovy, and Mounjaro can't be stopped! Are you considering using a GLP-1 weight loss medication?

Jodi Serafin 7/14/23 Jodi Serafin 7/14/23

Myth or fact?

We’re busting up some myths with this blog article. Wondering about water intake? Do detox diets work? Is it okay to eat fruit with diabetes? Find out!