Our Services
Nutrition Counseling, Meal Plans, and Menu Review
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Comprehensive one-on-one nutrition counseling
We'll discuss your overall health, eating habits, and exercise routine. Next, we’ll begin the work of reimagining your eating habits and create a roadmap. Your custom roadmap includes a list of milestones we’ll address along your journey and strategies to make meaningful changes before your next session.
Follow-up sessions are scheduled at the end of each visit. For ongoing help with meal planning, accountability, and dietitian communication between visits, learn more about adding-on our optional Meal Plan Program here.
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Diabetes management
Whether you are newly diagnosed with diabetes or have been dealing with diabetes for years, we can help. Adults with prediabetes, Type 1, Type 2, and Gestational Diabetes are welcome. Comprehensive diabetes management and meal planning is our specialty. Adults age 18 and over.
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Weight loss
Allow us to get to know you and to create a customized approach to eating just for you. We’ve helped thousands of clients on their weight loss journey. Expect down-to-earth nutrition advice as you reimagine your eating habits. Clients using GLP-1 medications are welcome. We have experience with pre-op and post-op bariatric nutrition, too! Adults age 18 and over.
Learn more about how we can help with weight loss goals.
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Other nutrition concerns
In addition to our specialty areas, we are able to work with those interested in healthy eating during pregnancy and and those interested in preventing or improving chronic diseases like high blood pressure, high cholesterol/triglycerides, fatty liver disease, chronic kidney disease, and digestive concerns. Adults age 18 and over.
Meal Plan Program
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Weekly custom meal plans
We offer an add-on Meal Plan Program to support you in between sessions. Your dietitian pulls from what you've discussed during your appointments to create a nutrition prescription that's aligned with your food preferences and health goals. Each week you'll have access to your unique meal plan through our EatLove app. Swap out meals with ease, based on what you'd like in the moment. Add meals to your grocery list effortlessly!
Cycle menu review
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Serving assisted living and residential facilities in Maryland
Bring us your current 4 week cycle menu to update, or ask us to create a brand new menu. Enjoy high quality menu creation, healthy and quick recipes, and the satisfaction that your residents are getting delicious, wholesome meals.
I first came to Chesapeake Nutrition for help with weight loss and to lower my cholesterol. My dietitian is understanding and realistic when it comes to weight loss goals. She supported me with an eating plan and provided easy, delicious recipes and suggestions. I have already lost 10 pounds!
— R.S., CHESAPEAKE NUTRITION COMPANY CLIENT