Nutrition counseling and meal planning

  • Diabetes management

    Whether you are newly diagnosed with diabetes or have been dealing with diabetes for years, we can help. Adults with prediabetes, Type 1, Type 2, and Gestational Diabetes are welcome. Comprehensive diabetes management and meal planning is our specialty. Adults age 18 and over.

  • Weight loss

    Allow us to get to know you and to create a customized approach to eating just for you. We’ve helped thousands of clients on their weight loss journey. Expect down-to-earth nutrition advice as you reimagine your eating habits. Clients using GLP-1 medications are welcome. We have experience with pre-op and post-op bariatric nutrition, too! Adults age 18 and over.

  • Other nutrition concerns

    In addition to our specialty areas, we are able to work with those interested in healthy eating during pregnancy, and those interested in improving heart health (blood pressure, cholesterol, triglycerides). We cannot accommodate active gastrointestinal issues (IBS, Crohn’s, SIBO, etc.) or eating disorders. Adults age 18 and over.

Ready to work together?

  • Comprehensive one-on-one nutrition counseling

    We'll discuss your overall health, eating habits, and exercise routine. Next, we’ll begin the work of reimagining your eating habits and craft a plan that includes realistic goals and a simple meal plan to help you get started.

    Follow-up sessions are scheduled at the end of each visit. For ongoing help with meal planning, accountability, and dietitian communication between visits, we’ve got you covered here.

    Schedule

  • Customized meal plans

    If you are looking for something that reaches beyond our one-on-one sessions and are ready to be all-in, we invite you to consider membership in our Meal Plan Program.

    Our most successful clients choose this program to see the quickest progress and to get results that last. This is an optional add-on to our comprehensive one-on-one nutrition counseling.

    What’s included?

    • customized, dynamic meal plans and grocery lists built by your dietitian just for you

    • personal recipe collections

    • EatLove app for messaging between visits, food logging, food journal review, and feedback in-between sessions. Learn more and see the app in action!

    Schedule an initial session today and tell your dietitian you’d like to be all-in with our Meal Plan Program.

    Schedule

All sessions are lead by Registered Dietitian Nutritionists.

I first came to Chesapeake Nutrition for help with weight loss and to lower my cholesterol. My dietitian is understanding and realistic when it comes to weight loss goals. She supported me with an eating plan and provided easy, delicious recipes and suggestions. I have already lost 10 pounds!

— R.S., CHESAPEAKE NUTRITION COMPANY CLIENT