Jodi Serafin 10/31/25 Jodi Serafin 10/31/25

Super starch

Did you know there’s a way to make pasta, potatoes, and rice beneficial to your blood sugars AND gut health? Keep reading to learn the magic secrets of resistant starch.

Jodi Serafin 1/28/25 Jodi Serafin 1/28/25

My CGM story

I used a continuous glucose monitor (CGM) for 15 days. Find out what I learned about my own blood sugar and see if I’d recommend this to clients as a tool for weight loss goals.

Jodi Serafin 12/18/23 Jodi Serafin 12/18/23

Carbs, sugars,and fiber

Reading food labels can feel like a chore. Learn how to quickly find out what you need to know when considering the carb, fiber, and sugar content of foods.