Protein, Heart health Jodi Serafin 10/2/23 Protein, Heart health Jodi Serafin 10/2/23

The butcher’s daughter, part two

Can ground meats fit into a healthy diet?

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Heart health, Protein Jodi Serafin 9/28/23 Heart health, Protein Jodi Serafin 9/28/23

The butcher’s daughter

Find out how this butcher's daughter-turned-dietitian tries to find her happy place amidst all the animal options!

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Fatty liver disease, NAFLD Jodi Serafin 9/10/23 Fatty liver disease, NAFLD Jodi Serafin 9/10/23

Fatty liver disease

We don’t spend much time thinking about the liver until something goes wrong.

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Jodi Serafin 8/27/23 Jodi Serafin 8/27/23

I tried Factor meals

Factor meals are here! Find out how our family liked them and if they’ll still be my go-to recommendation for healthy delivered meals.

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Healthy lifestyle, Women's nutrition Jodi Serafin 8/19/23 Healthy lifestyle, Women's nutrition Jodi Serafin 8/19/23

Myth or fact, part two

We are back for part two of Myth vs Fact - there’s just so much confusion out there, we had to keep going!

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Healthy lifestyle, Weight Loss, Water Jodi Serafin 7/14/23 Healthy lifestyle, Weight Loss, Water Jodi Serafin 7/14/23

Myth or fact?

We’re busting up some myths with this blog article. Wondering about water intake? Do detox diets work? Is it okay to eat fruit with diabetes? Find out!

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Healthy lifestyle, Summer, Meal ideas Jodi Serafin 6/22/23 Healthy lifestyle, Summer, Meal ideas Jodi Serafin 6/22/23

No Setbacks Summer

Have all the fun AND stay on track with our No Setbacks Summer.

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Plant based, Meal ideas Jodi Serafin 5/4/23 Plant based, Meal ideas Jodi Serafin 5/4/23

More plants, less meat

Translating the ambiguity of a “plant-based” diet.

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Protein, supplements, Strength training, Nutrition Jodi Serafin 4/19/23 Protein, supplements, Strength training, Nutrition Jodi Serafin 4/19/23

Protein supplements

Check out our review of the various sources of protein used in supplements to help you find your best option.

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Workout, Nutrition, Meal ideas, Healthy lifestyle Jodi Serafin 4/4/23 Workout, Nutrition, Meal ideas, Healthy lifestyle Jodi Serafin 4/4/23

Nutrition for workouts

Who needs a pre-workout snack? Or a post-workout snack? Keep reading to find out if YOU do!

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Nutrition, Exercise, Fitness, Weight Loss Jodi Serafin 3/23/23 Nutrition, Exercise, Fitness, Weight Loss Jodi Serafin 3/23/23

Body composition

Clothes fitting looser but the scale’s not budging? Two words - body composition.

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Nutrition, Diabetes, Glucose Monitoring, Heart health, supplements Jodi Serafin 3/3/23 Nutrition, Diabetes, Glucose Monitoring, Heart health, supplements Jodi Serafin 3/3/23

Diabetes superstars

We’ve pulled together a list of of our favorite must-have foods for eating well with diabetes.

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Heart health, Nutrition, Exercise, Healthy lifestyle, Preventive Health, Diet & Wellness Jodi Serafin 2/2/23 Heart health, Nutrition, Exercise, Healthy lifestyle, Preventive Health, Diet & Wellness Jodi Serafin 2/2/23

Your heart healthy plan

Make one good choice, and then another. Don’t worry, we’ve got some ideas to get you started.

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Heart Health, Preventive Health, Nutrition & Diet, Public Health Awareness Jodi Serafin 2/1/23 Heart Health, Preventive Health, Nutrition & Diet, Public Health Awareness Jodi Serafin 2/1/23

Dodging the bullet

Show your heart some love and beat the statistics by following the top-ranked DASH diet.

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Women’s Health, PCOS & Hormonal Health, Nutrition & Diet, Healthy Living, Weight Management Jodi Serafin 1/12/23 Women’s Health, PCOS & Hormonal Health, Nutrition & Diet, Healthy Living, Weight Management Jodi Serafin 1/12/23

Dieting with PCOS

Learn the science behind why it’s so hard to lose weight with PCOS and find out how to start seeing progress on your goals.

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Nutrition & Dietetics, Healthy Eating, Meal Planning, Lifestyle Change, Wellness Programs, Personalized Nutrition, Weight Management Jodi Serafin 12/31/22 Nutrition & Dietetics, Healthy Eating, Meal Planning, Lifestyle Change, Wellness Programs, Personalized Nutrition, Weight Management Jodi Serafin 12/31/22

Collaborative meal planning

Don’t get stuck with a static meal plan - collaborate with your dietitian for an amazing personal meal plan!

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Home Cooking, Kitchen Gadgets, Meal Prep, Time-Saving Tips, Recipes & Cooking, Healthy Eating, Family Meals Jodi Serafin 12/9/22 Home Cooking, Kitchen Gadgets, Meal Prep, Time-Saving Tips, Recipes & Cooking, Healthy Eating, Family Meals Jodi Serafin 12/9/22

My Instant Pot magic

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Habit Building, Food Psychology, Seasonal Health, Healthy Lifestyle, Nutrition, Mindful Eating, Holiday Wellness Jodi Serafin 11/21/22 Habit Building, Food Psychology, Seasonal Health, Healthy Lifestyle, Nutrition, Mindful Eating, Holiday Wellness Jodi Serafin 11/21/22

The myth of healthy holiday eating

How many cookies does a healthy eater consume during the holiday season?

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Cooking Inspiration, Quick & Easy Recipes, Meal Planning, Healthy Cooking, Family Meals, Live Cooking Demos, Seasonal Recipes Jodi Serafin 11/21/22 Cooking Inspiration, Quick & Easy Recipes, Meal Planning, Healthy Cooking, Family Meals, Live Cooking Demos, Seasonal Recipes Jodi Serafin 11/21/22

Inspiration! Pop-up cooking demos

Let us answer the question, “What’s for dinner?”. This fall we’re sharing recipes and cooking demos that are fast, easy, and healthy!

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Weight Loss, Sustainable Health, Nutrition Counseling, Behavior Change, Dietitian Advice, Fad Diets & Myths, Healthy Lifestyle Jodi Serafin 11/8/22 Weight Loss, Sustainable Health, Nutrition Counseling, Behavior Change, Dietitian Advice, Fad Diets & Myths, Healthy Lifestyle Jodi Serafin 11/8/22

Finding weight loss that lasts for the yo-yo dieter

Former yo-yo dieter? Stop weight cycling and find weight loss that lasts.

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