Jodi Serafin 12/31/22 Jodi Serafin 12/31/22

Collaborative meal planning

Don’t get stuck with a static meal plan - collaborate with your dietitian for an amazing personal meal plan!

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My Instant Pot magic

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Up your snacking game with these simple, satisfying options.

Jodi Serafin 5/17/22 Jodi Serafin 5/17/22

We are sharing our shopping list of foods shown to benefit mental health and mood - take a look!

Jodi Serafin 3/24/22 Jodi Serafin 3/24/22

Simple, healthy snack ideas for eating on the go.

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DIY meal planning guide and a simple way to treat yourself :)