GLP-1 Pill vs Injection for Weight Loss in 2026
In this GLP-1 pill vs injection guide you’ll learn why the real decision is not just about needles. See how appetite patterns, side effects, your daily routine, and dietitian-supported meal planning shape which option is best for you.
Metabolism after 40 -part 2
Part 2 is here and includes a free 5 day meal plan designed to boost metabolism after 40!
Metabolism after 40
A slower metabolism is normal after 40. Feeling exhausted, sick, or stuck doesn’t have to be. Get the boost you need from lifestyle changes!
A weight loss plateau - part two
Getting through a weight loss plateau takes some creative thinking. How can you change your “I can’t possibly…” into “I can probably…”. Trying new things can help you get unstuck.
Dieting with PCOS
Learn the science behind why it’s so hard to lose weight with PCOS and find out how to start seeing progress on your goals.
Collaborative meal planning
Don’t get stuck with a static meal plan - collaborate with your dietitian for an amazing personal meal plan!
What I really think about weight loss surgery
Here’s what I’ve learned after counseling hundreds of bariatric clients.