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Chesapeake Nutrition Company
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Chesapeake Nutrition Company
About
Services
Meal Plans
FAQ
Testimonials
Blog
Contact
schedule
About
Services
Meal Plans
FAQ
Testimonials
Blog
Contact
schedule
The myth of healthy holiday eating
Habit Building, Food Psychology, Seasonal Health, Healthy Lifestyle, Nutrition, Mindful Eating, Holiday Wellness Jodi Serafin 11/21/22 Habit Building, Food Psychology, Seasonal Health, Healthy Lifestyle, Nutrition, Mindful Eating, Holiday Wellness Jodi Serafin 11/21/22

The myth of healthy holiday eating

How many cookies does a healthy eater consume during the holiday season?

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Finding weight loss that lasts for the yo-yo dieter
Weight Loss, Sustainable Health, Nutrition Counseling, Behavior Change, Dietitian Advice, Fad Diets & Myths, Healthy Lifestyle Jodi Serafin 11/8/22 Weight Loss, Sustainable Health, Nutrition Counseling, Behavior Change, Dietitian Advice, Fad Diets & Myths, Healthy Lifestyle Jodi Serafin 11/8/22

Finding weight loss that lasts for the yo-yo dieter

Former yo-yo dieter? Stop weight cycling and find weight loss that lasts.

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Goal setter, goal getter
Goal Setting, Healthy Lifestyle, Yoga & Wellness, Habit Building, Mindful Living, Personal Growth, Fitness Motivation Jodi Serafin 9/23/22 Goal Setting, Healthy Lifestyle, Yoga & Wellness, Habit Building, Mindful Living, Personal Growth, Fitness Motivation Jodi Serafin 9/23/22

Goal setter, goal getter

Who’s ready to make some changes? Turn your goals into reality with strategies from Chesapeake Nutrition Company.

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Reducing alcohol in your diet with Reframe
Healthy Lifestyle, Alcohol Reduction, Wellness Tools, Behavior Change, Digital Health Apps, Mindful Drinking, Self-Improvement Jodi Serafin 8/24/22 Healthy Lifestyle, Alcohol Reduction, Wellness Tools, Behavior Change, Digital Health Apps, Mindful Drinking, Self-Improvement Jodi Serafin 8/24/22

Reducing alcohol in your diet with Reframe

See what we learned from our one week free trial of Reframe.

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A dietitian’s view on weight loss goals
Weight Loss, Nutrition Philosophy, Dietitian Insights, Healthy Lifestyle, Behavior Change, Body Positivity, Client-Centered Care Jodi Serafin 8/3/22 Weight Loss, Nutrition Philosophy, Dietitian Insights, Healthy Lifestyle, Behavior Change, Body Positivity, Client-Centered Care Jodi Serafin 8/3/22

A dietitian’s view on weight loss goals

Is it okay to want to lose weight?

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Finding weight loss that lasts
Sustainable Weight Loss, Healthy Lifestyle, Behavioral Change, Nutrition Education, Long-Term Wellness Jodi Serafin 4/30/22 Sustainable Weight Loss, Healthy Lifestyle, Behavioral Change, Nutrition Education, Long-Term Wellness Jodi Serafin 4/30/22

Finding weight loss that lasts

Is it possible to find weight loss that lasts?

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Meet diet’s BFF
Exercise & Fitness, Weight Management, Beginner Fitness, Lifestyle Change, Healthy Lifestyle Jodi Serafin 2/19/22 Exercise & Fitness, Weight Management, Beginner Fitness, Lifestyle Change, Healthy Lifestyle Jodi Serafin 2/19/22

Meet diet’s BFF

Just like peas in a pod.

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A chill in the air
Outdoor Fitness, Winter Wellness, Mental Health & Wellness, Healthy Lifestyle, Seasonal Health Jodi Serafin 12/12/21 Outdoor Fitness, Winter Wellness, Mental Health & Wellness, Healthy Lifestyle, Seasonal Health Jodi Serafin 12/12/21

A chill in the air

A cold day is still a beautiful day and an opportunity to be outdoors.

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