Jodi Serafin 3/21/26 Jodi Serafin 3/21/26

Lower your A1c

We’re sharing our best of the best with 5 simple steps to lower your A1c. If you’re struggling to bring down your A1c, keep reading!

Jodi Serafin 11/21/22 Jodi Serafin 11/21/22

The myth of healthy holiday eating

How many cookies does a healthy eater consume during the holiday season?

Jodi Serafin 11/8/22 Jodi Serafin 11/8/22

Former yo-yo dieter? Stop weight cycling and find weight loss that lasts.

Jodi Serafin 9/23/22 Jodi Serafin 9/23/22

Who’s ready to make some changes? Turn your goals into reality with strategies from Chesapeake Nutrition Company.

Jodi Serafin 8/24/22 Jodi Serafin 8/24/22

See what we learned from our one week free trial of Reframe.

Jodi Serafin 8/3/22 Jodi Serafin 8/3/22

Is it okay to want to lose weight?

Jodi Serafin 4/30/22 Jodi Serafin 4/30/22

Is it possible to find weight loss that lasts?

Jodi Serafin 2/19/22 Jodi Serafin 2/19/22

Just like peas in a pod.

Jodi Serafin 12/12/21 Jodi Serafin 12/12/21

A cold day is still a beautiful day and an opportunity to be outdoors.