Jodi Serafin 1/28/25 Jodi Serafin 1/28/25

My CGM story

I used a continuous glucose monitor (CGM) for 15 days. Find out what I learned about my own blood sugar and see if I’d recommend this to clients as a tool for weight loss goals.

Jodi Serafin 9/17/24 Jodi Serafin 9/17/24

GLP-1 weight loss drugs

The rise of weight loss drugs like Ozempic, Wegovy, and Mounjaro can't be stopped! Are you considering using a GLP-1 weight loss medication?

Jodi Serafin 7/14/23 Jodi Serafin 7/14/23

Myth or fact?

We’re busting up some myths with this blog article. Wondering about water intake? Do detox diets work? Is it okay to eat fruit with diabetes? Find out!