My CGM story
I used a continuous glucose monitor (CGM) for 15 days. Find out what I learned about my own blood sugar and see if I’d recommend this to clients as a tool for weight loss goals.
GLP-1 weight loss drugs
The rise of weight loss drugs like Ozempic, Wegovy, and Mounjaro can't be stopped! Are you considering using a GLP-1 weight loss medication?
Myth or fact?
We’re busting up some myths with this blog article. Wondering about water intake? Do detox diets work? Is it okay to eat fruit with diabetes? Find out!