Jodi Serafin 7/26/25 Jodi Serafin 7/26/25

The Galveston diet -part two

Spoiler alert - I’m loving the second phase of the Galveston Diet!

Jodi Serafin 7/20/25 Jodi Serafin 7/20/25

The Galveston Diet - a review

Is the Galveston Diet a plan that could work for you during perimenopause?

Jodi Serafin 10/31/24 Jodi Serafin 10/31/24

Pondering perimenopause? Wondering if diet changes can help symptoms? Keep reading for simple ideas to help you get started on a perimenopause diet.

Jodi Serafin 8/19/23 Jodi Serafin 8/19/23

We are back for part two of Myth vs Fact - there’s just so much confusion out there, we had to keep going!