Jodi Serafin 5/27/24 Jodi Serafin 5/27/24

A healthy summer vacation

What does it take to have a healthy summer vacation? Find out how to tackle challenges on your next getaway!

Jodi Serafin 6/22/23 Jodi Serafin 6/22/23

No Setbacks Summer

Have all the fun AND stay on track with our No Setbacks Summer.

Jodi Serafin 5/4/23 Jodi Serafin 5/4/23

Translating the ambiguity of a “plant-based” diet.

Jodi Serafin 4/4/23 Jodi Serafin 4/4/23

Who needs a pre-workout snack? Or a post-workout snack? Keep reading to find out if YOU do!