Jodi Serafin 10/3/22 Jodi Serafin 10/3/22

True story - I married a dietitian

Find out what it’s like to be Mr. Chesapeake Nutrition! Welcome our guest blogger, Chris!

Jodi Serafin 9/23/22 Jodi Serafin 9/23/22

Goal setter, goal getter

Who’s ready to make some changes? Turn your goals into reality with strategies from Chesapeake Nutrition Company.

Jodi Serafin 8/24/22 Jodi Serafin 8/24/22

Reducing alcohol in your diet with Reframe

See what we learned from our one week free trial of Reframe.

Jodi Serafin 8/23/22 Jodi Serafin 8/23/22

Reducing alcohol in your diet

Reducing alcohol in your diet is a top goal for many clients. Why is this important and what resources are available?

Jodi Serafin 8/4/22 Jodi Serafin 8/4/22

Wegovy for weight loss

Wegovy (say it with me, wee-GOH'-vee) is a newbie on the weight loss scene.

Jodi Serafin 8/3/22 Jodi Serafin 8/3/22

A dietitian’s view on weight loss goals

Is it okay to want to lose weight?

Jodi Serafin 7/12/22 Jodi Serafin 7/12/22

Snack satisfaction

Up your snacking game with these simple, satisfying options.

Jodi Serafin 6/13/22 Jodi Serafin 6/13/22

Career day, part 2

Looking for specialty diabetes care? We’ve got you covered!

Jodi Serafin 6/11/22 Jodi Serafin 6/11/22

Career day, part 1

Ladies and gentlemen, today we will learn all about Registered Dietitian Nutritionists.

Jodi Serafin 5/17/22 Jodi Serafin 5/17/22

Foods to improve your mood

We are sharing our shopping list of foods shown to benefit mental health and mood - take a look!

Jodi Serafin 4/30/22 Jodi Serafin 4/30/22

Finding weight loss that lasts

Is it possible to find weight loss that lasts?

Jodi Serafin 3/24/22 Jodi Serafin 3/24/22

Anybody want a snack?

Simple, healthy snack ideas for eating on the go.

Jodi Serafin 2/19/22 Jodi Serafin 2/19/22

Meet diet’s BFF

Just like peas in a pod.

Jodi Serafin 2/7/22 Jodi Serafin 2/7/22

What I really think about weight loss surgery

Here’s what I’ve learned after counseling hundreds of bariatric clients.

Jodi Serafin 1/27/22 Jodi Serafin 1/27/22

(Too good to be true) chocolate muffins

There's so much goodness here, it's almost too good to be true.

Jodi Serafin 1/15/22 Jodi Serafin 1/15/22

What’s for dinner?

DIY meal planning guide and a simple way to treat yourself :)

Jodi Serafin 12/12/21 Jodi Serafin 12/12/21

A chill in the air

A cold day is still a beautiful day and an opportunity to be outdoors.

A well balanced blog