Weight Loss Counseling in Maryland and Virginia
Chesapeake Nutrition Company provides evidence-based weight loss and lifestyle change counseling and custom meal planning. Use your insurance to work with a Registered Dietitian and finally get a weight loss plan that fits your real life.
We see adults (18+) across Maryland and Virginia via virtual telehealth, and in-person at our Pikesville, MD office. We are in-network with the following insurance plans - Aetna, BC/BS and CareFirst plans, Cigna, and Medicare.
Get support that goes beyond “eat less, move more”
If weight loss has felt frustrating or confusing, it’s not because you lack willpower. Most people need:
a realistic plan for busy weeks, social events, and cravings
guidance that matches their health needs and preferences
accountability and troubleshooting (not judgment)
We help you make changes you can keep doing—today, next month, and next year.
We can help with…
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Eating patterns and lifestyle change
Your sessions are personalized to your goals, schedule, and health concerns. Common focus areas include:
- meal structure and portions that actually feel doable
- protein + fiber strategies to support fullness
- cravings, emotional eating, and stress eating tools
- grocery store + restaurant guidance
-simple routines for consistency (without perfection)
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Custom meal plans (optional)
Want more structure? Add custom meal plans that answer the question, “What do I eat?”.
- tailored to preferences, schedule, and specific nutrition goals
- designed around protein goals and weight loss priorities
- can support GLP‑1 side effects and bariatric nutrition needs (if applicable)
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Nutrition support on GLP-1 medications
If you’re using GLP‑1 medications, nutrition is still the foundation. We help you:
- hit protein goals when appetite is low
- build a consistent routine that supports results long-term
- reduce “all or nothing” patterns that can derail progress
- feel confident about meals, snacks, hydration, and day-to-day choices
Note: Dietitians provide nutrition counseling and are not able to prescribe medication.
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Bariatric nutrition support
We support clients pursuing bariatric surgery with practical, step-by-step nutrition counseling and bariatric education including:
- pre-op planning and habit-building
- post-op structure and routine support
- long-term strategies so clients can maintain results
How booking works
Step 1: Click Schedule and select your insurance from the list.
Step 2: Answer a few questions to confirm you’re eligible to become our client.
Step 3: Receive intake paperwork and your appointment confirmation by email.
Prefer to schedule by phone?
Call 240-448-6181
Where we see clients
Virtual appointments: Adults living in Maryland and Virginia
In-person appointments: Our Baltimore-area office at 1829 Reisterstown Road, Suite 350, Pikesville, MD 21208
FAQs
Does insurance cover nutrition counseling for weight loss?
Many plans cover nutrition counseling. We are in-network with Aetna, Blue Cross/Blue Shield and CareFirst plans, Cigna, and Medicare.
Do you offer telehealth in Maryland and Virginia?
Yes—virtual appointments are available for adults in Maryland and Virginia.
Can I work with you if I’m on a GLP-1 medication?
Yes. We’ll build a plan that supports your goals with realistic meals and routines. We do not prescribe medication.
How often will we meet?
Many clients start with frequent visits early on and then move to biweekly or monthly support as habits become consistent.
See our full list of FAQ’s here.
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