A well balanced blog

Jodi Serafin 12/26/25 Jodi Serafin 12/26/25

A weight loss plateau

You’ve been working hard on your weight goals and seeing the results on the scale. Suddenly, nothing seems to be working! Welcome to your weight loss plateau.

Jodi Serafin 11/8/22 Jodi Serafin 11/8/22

Finding weight loss that lasts for the yo-yo dieter

Former yo-yo dieter? Stop weight cycling and find weight loss that lasts.