A well balanced blog
Super starch
Did you know there’s a way to make pasta, potatoes, and rice beneficial to your blood sugars AND gut health? Keep reading to learn the magic secrets of resistant starch.
My CGM story
I used a continuous glucose monitor (CGM) for 15 days. Find out what I learned about my own blood sugar and see if I’d recommend this to clients as a tool for weight loss goals.
Myth or fact?
We’re busting up some myths with this blog article. Wondering about water intake? Do detox diets work? Is it okay to eat fruit with diabetes? Find out!