Andria McCormack, RDN 3/21/26 Andria McCormack, RDN 3/21/26

Lower your A1c

We’re sharing our best of the best with 5 simple steps to lower your A1c. If you’re struggling to bring down your A1c, keep reading!

Jodi Serafin 11/8/25 Jodi Serafin 11/8/25

Super starch, part two

Check out some simple recipes that are high in resistant starch and start incorporating more of this super starch today!

Jodi Serafin 10/31/25 Jodi Serafin 10/31/25

Super starch

Did you know there’s a way to make pasta, potatoes, and rice beneficial to your blood sugars AND gut health? Keep reading to learn the magic secrets of resistant starch.

Jodi Serafin 1/28/25 Jodi Serafin 1/28/25

My CGM story

I used a continuous glucose monitor (CGM) for 15 days. Find out what I learned about my own blood sugar and see if I’d recommend this to clients as a tool for weight loss goals.

Jodi Serafin 12/10/23 Jodi Serafin 12/10/23

Added sugars

A little something sweet is a great idea, but how much is too much?

Jodi Serafin 7/14/23 Jodi Serafin 7/14/23

Myth or fact?

We’re busting up some myths with this blog article. Wondering about water intake? Do detox diets work? Is it okay to eat fruit with diabetes? Find out!