Jodi Serafin 1/28/25 Jodi Serafin 1/28/25

My CGM story

I used a continuous glucose monitor (CGM) for 15 days. Find out what I learned about my own blood sugar and see if I’d recommend this to clients as a tool for weight loss goals.

Added sugars

A little something sweet is a great idea, but how much is too much?

Myth or fact?

We’re busting up some myths with this blog article. Wondering about water intake? Do detox diets work? Is it okay to eat fruit with diabetes? Find out!