Andria McCormack, RDN 9/30/26 Andria McCormack, RDN 9/30/26

Menopause Weight Gain: A Dietitian's Guide to What Helps

Menopause weight gain is not just about hormones or willpower. This dietitian’s guide explains why muscle loss, appetite shifts, stress, and poor sleep make weight changes harder, and what can work for YOUR body.

Jodi Serafin 4/30/26 Jodi Serafin 4/30/26

Boost energy and health over 40

We’re doing a DEEP dive and giving our 10 best tips for boosting energy and improving health for women over 40.

Jodi Serafin 7/26/25 Jodi Serafin 7/26/25

The Galveston diet -part two

Spoiler alert - I’m loving the second phase of the Galveston Diet!

Jodi Serafin 7/20/25 Jodi Serafin 7/20/25

The Galveston Diet - a review

Is the Galveston Diet a plan that could work for you during perimenopause?

Jodi Serafin 10/31/24 Jodi Serafin 10/31/24

Starting a perimenopause diet

Pondering perimenopause? Wondering if diet changes can help symptoms? Keep reading for simple ideas to help you get started on a perimenopause diet.