Jodi Serafin 4/30/26 Jodi Serafin 4/30/26

Boost energy and health over 40

We’re doing a DEEP dive and giving our 10 best tips for boosting energy and improving health for women over 40.

Jodi Serafin 7/26/25 Jodi Serafin 7/26/25

The Galveston diet -part two

Spoiler alert - I’m loving the second phase of the Galveston Diet!

Jodi Serafin 7/20/25 Jodi Serafin 7/20/25

Is the Galveston Diet a plan that could work for you during perimenopause?

Jodi Serafin 10/31/24 Jodi Serafin 10/31/24

Pondering perimenopause? Wondering if diet changes can help symptoms? Keep reading for simple ideas to help you get started on a perimenopause diet.