A well balanced blog
Super starch, part two
Check out some simple recipes that are high in resistant starch and start incorporating more of this super starch today!
Super starch
Did you know there’s a way to make pasta, potatoes, and rice beneficial to your blood sugars AND gut health? Keep reading to learn the magic secrets of resistant starch.
My CGM story
I used a continuous glucose monitor (CGM) for 15 days. Find out what I learned about my own blood sugar and see if I’d recommend this to clients as a tool for weight loss goals.
CGM for weight loss
Those with weight loss goals have a new tool to consider - Continuous Glucose Monitors (CGM) are not just for diabetes anymore! Harness the power of stabilizing your blood sugars to help you lose weight.
Diabetes superstars
We’ve pulled together a list of of our favorite must-have foods for eating well with diabetes.