Jodi Serafin 11/8/22 Jodi Serafin 11/8/22

Finding weight loss that lasts for the yo-yo dieter

Former yo-yo dieter? Stop weight cycling and find weight loss that lasts.

Jodi Serafin 10/3/22 Jodi Serafin 10/3/22

True story - I married a dietitian

Find out what it’s like to be Mr. Chesapeake Nutrition! Welcome our guest blogger, Chris!

Jodi Serafin 9/23/22 Jodi Serafin 9/23/22

Who’s ready to make some changes? Turn your goals into reality with strategies from Chesapeake Nutrition Company.

Jodi Serafin 8/24/22 Jodi Serafin 8/24/22

See what we learned from our one week free trial of Reframe.

Jodi Serafin 8/23/22 Jodi Serafin 8/23/22

Reducing alcohol in your diet is a top goal for many clients. Why is this important and what resources are available?

Jodi Serafin 7/12/22 Jodi Serafin 7/12/22

Up your snacking game with these simple, satisfying options.

Jodi Serafin 4/30/22 Jodi Serafin 4/30/22

Is it possible to find weight loss that lasts?

Jodi Serafin 12/12/21 Jodi Serafin 12/12/21

A cold day is still a beautiful day and an opportunity to be outdoors.