Diabetes Nutrition Counseling in Maryland & Virginia
Feel confident managing blood sugar—without extreme diets.
Chesapeake Nutrition Company helps adults (18+) across Maryland and Virginia improve blood sugar and build sustainable eating habits with 1:1 nutrition counseling, custom meal plans, and practical support for people using lifestyle changes and/or diabetes medications.
We offer virtual telehealth across MD/VA and in-person visits at our Pikesville, MD office.
If diabetes feels overwhelming, you’re not alone
Whether you’ve just been told you have prediabetes, you’re newly diagnosed with Type 2 diabetes, or you’ve been managing diabetes for years—getting clear nutrition guidance can change everything.
Most people don’t need more rules. They need:
a realistic plan for their schedule and food preferences
clarity on carbs, portions, and meal timing
confidence around restaurants, holidays, and treats
support that works with any prescribed medication—not against it
We can help with…
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Prediabetes support
We help you build habits that can improve blood sugar trends and reduce the “what do I do now?” stress—without cutting out everything you enjoy.
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Type 2 Diabetes support
We help you create a steady routine for meals, snacks, and activity so blood sugar management feels more predictable.
We are familiar with various medications (oral medications, GLP‑1s, insulin).
Our goal is to help you eat in a way that supports your treatment plan, your lifestyle, and your lab goals—while keeping food practical and satisfying.
Note: We provide nutrition counseling and do not prescribe or adjust medications.
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Nutrition support for Type 1 Diabetes and Gestational Diabetes
Dietitian Jodi Serafin is a diabetes educator and sees clients that have Type 1 diabetes and Gestational Diabetes.
We help you create a steady routine for meals, snacks, and activity so blood sugar management feels more predictable.
We are familiar with various medications (oral medications, GLP‑1s, insulin).
Note: Dietitians provide nutrition counseling and are not able to prescribe medication.
What you’ll get when you work with us:
Diet + lifestyle change that’s tailored to you
We’ll help you:
understand how carbs can fit (without fear)
build balanced meals that keep you full and steady
plan simple breakfasts, lunches, and dinners you’ll actually repeat
navigate cravings, stress eating, and social events
use realistic movement habits to support blood sugar
Custom meal plans (optional service)
If you want more structure, add custom meal plans tailored to:
your food preferences, cooking comfort, budget, and schedule
your goals (blood sugar, A1c, other health conditions, and weight changes if needed)
medication considerations (including insulin side effects and GLP‑1 appetite changes)
Explore our meal plan program here.
Support between visits, built for real life
When you have questions between sessions, you shouldn’t have to guess or Google your way through diabetes. Learn more about our True Lifestyle Change (TLC) program here.
What to expect
Initial session
We’ll review your health history, labs you’re aware of (like A1c), eating patterns, schedule, and goals. You’ll leave with a clear plan and next steps.
Follow-ups (where progress happens)
Most clients have follow-ups biweekly early on, then move to monthly support; it’s based on what you and your dietitian decide.
Where we see clients
Virtual appointments: Adults living in Maryland and Virginia
In-person appointments: Our Baltimore-area office at 1829 Reisterstown Road, Suite 350, Pikesville, MD 21208
Paying for visits
We accept commercial insurance plans offered by an employer from Aetna, BC/BS and CareFirst plans, Cigna. Medicare insurance is also accepted! If we’re not in-network, we can provide documentation you may submit for possible reimbursement. Self-pay options and packages are also available.
How booking works
Step 1: Click Schedule and select your insurance from the list.
Step 2: Answer a few questions to confirm you’re eligible to become our client.
Step 3: Receive intake paperwork and your appointment confirmation by email.
Prefer to schedule by phone?
Call 240-448-6181
Complimentary diabetes support groups
Chesapeake Nutrition Company provides a chance to stay connected between appointments with our complimentary diabetes support groups. This is a wonderful opportunity to hear more on specific, relevant diabetes and nutrition topics while having the chance to ask questions to your dietitian. Our diabetes support group meets quarterly on Google Meet
Topics include:
reading nutrition labels
how carbs can fit into your diet
exercise habits that support blood sugar
diabetes basics: goals, meds, food, and lifestyle
holiday strategies that still feel normal
Contact us for information about our Diabetes Support Group.
FAQs
Can I still eat carbs like fruit, rice, potatoes, and pasta?
Yes—most people can include carbs. The key is portions, balance, timing, and choosing carbs that work well for you.
Do I have to give up treats?
No. We’ll help you plan treats in a way that supports your goals and reduces guilt and “all-or-nothing” thinking.
Will I need insulin?
That depends on your medical situation and is decided by your prescriber. We can help you understand nutrition strategies that support your overall diabetes plan.
Can you help if I’m on Ozempic / Wegovy / Mounjaro / Zepbound?
Yes. We help you build a routine around protein, meal structure, side effects, and consistency.
See our full list of FAQ’s here.
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Don’t take it from us!
“I can’t thank Jodi enough for all that she’s done to help me to get where I need to be. I have been doing so much better with all the resources and notes from our sessions. It has been a major help! I didn’t think it was possible for me to reach my goals, but after every session we had I felt more confident and felt less stressed about making changes. And it’s all thanks to Jodi!”
— R.G., CHESAPEAKE NUTRITION COMPANY CLIENT
“My dietitian taught me how to eat correctly. Her calm, relaxed demeanor is comforting. I was overeating and consuming too many carbs, among other things. I now have a more balanced diet with lower calorie intake and, most importantly, I do not miss all that bad, extra food. My health and feeling of well-being have improved so much that I'm inspired to exercise regularly and even enjoy it! I've lost 20 pounds and, in my 60s, my fitness and stamina are greater than they've been in many years.”
-— J.L., CHESAPEAKE NUTRITION COMPANY CLIENT