We are sharing our shopping list of foods shown to benefit mental health and mood - take a look!

Is it possible to find weight loss that lasts?

Simple, healthy snack ideas for eating on the go.

Just like peas in a pod.

Here’s what I’ve learned after counseling hundreds of bariatric clients.

There's so much goodness here, it's almost too good to be true.

DIY meal planning guide and a simple way to treat yourself :)

A cold day is still a beautiful day and an opportunity to be outdoors.